A rejuvenating 75-minute yin-inspired experience!

Move through target stretches, held for 1-5 minutes, allowing you to sink deeper & expand flexibility. Find slow, gentle movement between stretches to release tension.

There will be the opportunity for hands-on assisted stretching throughout, if desired.

The room will be lit with candles and filled with ambient music to access the next level of relaxation. The perfect way to unwind at the end of the day!

This program is intended for all levels, with many options given throughout.

PLEASE NOTE:

1. There is NO CLASS on Tuesday May 5th

2. The room is not as dark as we are moving into warmer months (more daylight!)