OFFERINGS

Get the best of both worlds with a 30-minute, gentle & breath-focused flow, followed by 30 minutes of deep stretching.

A rejuvenating 75-minute yin-inspired experience! Move through targeted stretches, held for 1-5 minutes, allowing you to sink deeper & expand flexibility. Find slow, gentle movement between stretches to release tension. There will be the opportunity for hands-on assisted stretching throughout, if...

Move through an energizing & grounding 60 minute flow. Expect to create heat in the body while developing strength, flexibility and stability. PLEASE NOTE: Slow Flow will start back in September 2026!

A 6-week in-person yoga program for parents and their toddlers (12–42 months // under 3.5 years). All levels welcome - beginner-friendly to be expected. The yoga is centred around the adults, allowing the little ones to join in as they feel comfortable. PLEASE NOTE: Toddler & Me Yoga will start b...

A rejuvenating 75-minute yin-inspired experience! Move through targeted stretches, held for 1-5 minutes, allowing you to sink deeper & expand flexibility. Find slow, gentle movement between stretches to release tension. There will be the opportunity for hands-on assisted stretching throughout, if...

Private yoga session completely tailored to your needs & goals.

Use of Yoga with Shayna studio space for 1 hour. Rental must be paid in advance.

A rejuvenating 75-minute yin-inspired experience! Move through targeted stretches, held for 1-5 minutes, allowing you to sink deeper & expand flexibility. Find slow, gentle movement between stretches to release tension. There will be the opportunity for hands-on assisted stretching throughout, if...

The September edit of The Well - a monthly girls' gathering to move, explore & connect. Move through a 1-hr yoga flow, followed by tapered candle painting. All supplies for tapered candle making are provided, and included in the price. You are not required to stay for the full 2.5 hour duration. ...

The October edit of The Well - a monthly girls' gathering to move, explore & connect. Move through a 1-hr yoga flow, followed by mini pumpkin painting. All supplies for tapered candle making are provided, and included in the price. You are not required to stay for the full 2.5 hour duration. Even...

The November edit of The Well - a monthly girls' gathering to move, explore & connect. Move through a 1-hr yoga flow, followed by beaded bracelet making. All supplies for tapered candle making are provided, and included in the price. You are not required to stay for the full 2.5 hour duration. Ev...

The Autumn edit of The Well - a monthly girls' gathering to move, explore & connect. Move through a 1-hr yoga flow, followed by an activity of creation. September - tapered candle making October - mini pumpkin painting November - beaded bracelet making All supplies for the activities are provided...