FEEL COMFORTABLE & CONFIDENT IN YOUR PRACTICE
INTRODUCING…
1:1 PRIVATE YOGA SESSIONS
Helping you feel comfortable and confident in your own practice.
In-person (serving Fredericton, NB area)
OR
Online (Worldwide via Google Meets)
TO BEGIN - SEND AN EMAIL INQUIRY
Every student comes to their practice with unique goals and intentions. In private 1:1 sessions, we work together in a supportive and personalized way to help you meet those goals with a focus on safety, education, and comfort.
Examples of intentions from past and current clients:
Enhancing mobility to support Jiu Jitsu training (hips, shoulders, and balance)
Building a strong foundation and sequencing skills for a home practice
Improving balance and coordination
Exploring the fundamentals of inversions (such as headstands and handstands)
Cultivating calm through breathwork and mindfulness
Developing overall strength and flexibility
Gaining confidence to step into group classes
Each session is tailored to you, your body, and your practice - yoga should meet you exactly where you are.
WHAT CAN YOU EXPECT?
60-MINUTE SESSIONS
ACCESS TO TEXT SUPPORT
HANDS-ON ASSISTS AS DESIRED
EACH SESSION TAILORED TO PERSONAL GOALS
RECOMMENDATIONS FOR PRACTICE OUTSIDE OF SESSIONS
EVERY POSE ADJUSTED TO YOUR BODY
From discovering her practice in South Korea to completing her teacher training in Guatemala, Shayna brings over 10 years of experience to guide and support you on your yoga journey.
HOW IT WORKS
STEP ONE: INQUIRY
Send an email inquiry. Before the session we will discuss your goals/desires to see if 1:1 sessions are a good fit for you.
STEP TWO: INTAKE
If Shayna feels 1:1 sessions are a good fit, you will be sent an intake form to outline your health needs as well as your expectations for sessions. Shayna will review this to ensure all sessions are in alignment with client desires.
STEP THREE: INITIAL SESSION
The first session will give Shayna an idea of your current mobility & strength aiding in the planning of all future sessions. Expect this to be a slower pace with plenty of adjustments.
STEP FOUR: CONTINUED SESSIONS
Sessions will continue at a frequency desired by the client. All sessions will be carefully planned based upon current client mobility/strength, as well as the desired outcome. Adjustments will continue throughout each session and the pace of class will be based upon client desires/level.
FAQ
How long is each session?
All sessions are 1 hour long.
Where do in-person sessions take place?
Typically Shayna travels to the clients home. If your space doesn’t allow for it, sessions will be held at Shayna’s home. In the warmer months some clients opt for an outdoor public space. The choice is yours!
Do I need my own props?
For in-person sessions, Shayna can provide all props needed - blocks, straps, and even a mat! You can use your own if you choose.
How do online sessions work?
You will be sent a Google Meets link before each session. Ensure your camera is set up so Shayna can observe each pose to allow for vocal adjustments.
What if I don't want hands-on assists?
No problem! Shayna will always ask at the beginning of a session if you would like hands-on assists. Sometimes your just not feeling it and that’s ok!
"I am so happy to practice and grow my yoga knowledge with Shayna, she is an excellent and natural teacher. I always look forward to my sessions with her as I know I will leave the session feeling calm and strong. Shayna is encouraging and create a safe space during our sessions. I encourage those who enjoy or would like to get into yoga to check out session whether privately or in a studio she teaches at!"
-Vidia, V.
"I had a great experience with Shayna, she’s very knowledgeable with anatomy and physiology. She helped me customize my practice for what I wanted to work on (upper body strength) and instructed me to do poses properly to avoid injury. Highly recommend Shayna if you want a more personalized 1on1 yoga experience!"
-Erika, H.
"I have been learning a ton with Shayna over the classes I've had with her. Her classes stick out to me more than any instructor I've been paired with, where I can immediately sense the passion she has for her practice. Shayna creates a warm and welcoming environment in her classes, which allows her space to be more accessible for those just getting into yoga. Along with myself, I've witnessed several fellow students of all experience levels report that her teaching style has challenged them in a unique and comfortable way. Overall, I highly recommend Shayna to anyone who is looking for a yoga instructor. Her approach to fitness, flexibility, and overall mindfulness has been and continues to be providing me with a ton of value to my overall wellbeing."
-Robbie, P.
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