Get the best of both worlds with a 30-minute, gentle & breath-focused flow, followed by 30 minutes of deep stretching.

A rejuvenating 75-minute yin-inspired experience! Move through targeted stretches, held for 1-5 minutes, allowing you to sink deeper & expand flexibility. Find slow, gentle movement between stretches to release tension. There will be the opportunity for hands-on assisted stretching throughout, if...

Move through an energizing & grounding 60 minute flow. Expect to create heat in the body while developing strength, flexibility and stability. PLEASE NOTE: Slow Flow will start back in September 2026!

A 6-week in-person yoga program for parents and their toddlers (12–42 months // under 3.5 years). All levels welcome - beginner-friendly to be expected. The yoga is centred around the adults, allowing the little ones to join in as they feel comfortable. PLEASE NOTE: Toddler & Me Yoga will start b...

A rejuvenating 75-minute yin-inspired experience! Move through targeted stretches, held for 1-5 minutes, allowing you to sink deeper & expand flexibility. Find slow, gentle movement between stretches to release tension. There will be the opportunity for hands-on assisted stretching throughout, if...

Private yoga session completely tailored to your needs & goals.

Use of Yoga with Shayna studio space for 1 hour. Rental must be paid in advance.

A rejuvenating 75-minute yin-inspired experience! Move through targeted stretches, held for 1-5 minutes, allowing you to sink deeper & expand flexibility. Find slow, gentle movement between stretches to release tension. There will be the opportunity for hands-on assisted stretching throughout, if...

The Autumn edit of The Well - a monthly girls' gathering to move, explore & connect. Move through a 1-hr yoga flow, followed by an activity of creation. September - tapered candle making October - mini pumpkin painting November - beaded bracelet making All supplies for the activities are provided...

A rejuvenating 75-minute yin-inspired experience! Move through targeted stretches, held for 1-5 minutes, allowing you to sink deeper & expand flexibility. Find slow, gentle movement between stretches to release tension. There will be the opportunity for hands-on assisted stretching throughout, if...

A rejuvenating 75-minute yin-inspired experience! Move through targeted stretches, held for 1-5 minutes, allowing you to sink deeper & expand flexibility. Find slow, gentle movement between stretches to release tension. There will be the opportunity for hands-on assisted stretching throughout, if...